3 Low Calorie, High Protein Holiday Recipes

0
144
3 Low Calorie
3 Low Calorie

THE HOLIDAYS ARE FILLED WITH FAMILY, FRIENDS AND FOOD BUT YOU DON'T HAVE TO BLOW YOUR EATING GOALS.

YOU'VE GOT THREE OF YOUR FAVORITE HOLIDAY RECIPES AND ALL OF THESE ARE DELICIOUS YOU SAY.

I SAY.

ONE OF THESE THREE LOOK DISGUSTING.

HOW OFTEN DO WE SAY HOLIDAY AND HIGH PROTEIN.

IT'S IMPORTANT, ESPECIALLY THIS MONTH,000 STAY ON– THIS MONTH TO STAY ON TRACK.

IT IS EASY.

HOW MANY FEW INGREDIENTS YOU NEED.

SO GO TO WCCO.

COM.

WRITE YOUR GROCERY LIST.

MAKE THESE LAND LET ME KNOW HOW YOU LIKE THEM.

FIRST MY CHOCOLATE PROTEIN PUDDING.

YOU ADD A CUP OF SKIM MILK.

COOL WHIP, PROTEIN POWDER.

ADDING THE PROTEIN POWDER, 15 GRAMS OF PROTEIN PER SERVING.

THAT'S VERY GOOD.

120-CALORIES.

IF YOU NEED A CHOCOLATE FIX, THIS WOULD BE A GREAT THING.

I CALL THEM CLOUDS, ALSO.

THAT'S A MUCH BETTER NAME.

THAT'S VERY GOOD.

THANK YOU VERY MUCH.

CORE CAMPER PROTEIN PUMPKIN BARS.

YOU NEED A CAN OF PUMPKIN, STEEL CUT OATS.

STEVIA AND DAIRY FREE CHIPS.

MIX IT ALL TOGETHER.

THERE'S NO RHYME OR REASON.

IT CREATES A COOKIE DOE CONSISTENT SIP AND YOU BAKE THEM — CONSISTENCY AND YOU BAKE THEM FOR A HALF AN HOUR.

INSTEAD OF A PROTEIN BAR WHICH THE PROTEINS BARS ARE — A LOT OF THEM ARE EXPENSIVE.

HOW MANY GRAMS OF PROTEINS DO YOU THINK EACH ONE HAS? 500? 20? 5-GRAMS OF PROTEINS, 75- CALORIES.

A BROWNIE WOULD BE THREE TIMES.

NOW I CALL THESE THE SWEET POTATO PARMESAN PATTIES.

THIS IS WHAT I SAY — HE SAID THEY LOOK DISGUSTING.

COME ON.

I'M TELLING YOU, THEY'RE REALLY GOOD.

I THREW A COUPLE SWEET POTATOES IN THE MICROAVENUE TO MASH THEM UP.

THEN MIX IN PARMESAN CHEESE, EGG WHITES AND OLIVE OIL AND HAD MY KIDS MAKE PATTIES.

YOU PUT THEM ON A SKILLET WITH OLIVE OIL, 5 MINUTES EACH SIDE.

THAT'S REALLY GOOD.

IT'S NOT ABOUT WHAT PEOPLE LOOK LIKE ON THE OUTSIDE SIDE.

AND GRAMS OF PROTEIN PER PATTY.

I FEEL LIKE A — IT'S A NICE BURGER SUBSTITUTE.

HIGH PROTEIN AND HOLIDAY.

IT'S THE NEW THING.

GIVE IT A TRY.

WE HAVE ALI'S 20-MINUTE WORKOUTS AT CORE CAMPER.

COM.

GO TO WCCO.

COM/LINKS.

WE'LL GET YOU THERE AND GET YOU.