Garlic is commonly used to add flavor to manyfood dishes, but it has some impressive health benefits too.
The key medicinal compound in garlic is allicin,which has antibacterial, antiviral, antifungal and antioxidant properties.
In addition, garlic is packed with vitaminsand nutrients.
Some of these include vitamins B1, B6, C,as well as manganese calcium, copper, selenium and many others.
A little garlic every day can go a long wayin helping you to protect, as well as boost, your health.
To reap the most health benefits from garlic,eat it in its raw state.
Cooked garlic loses a significant amount ofits medicinal qualities.
Plus, to increase its efficiency as a naturalantibiotic, eat garlic on an empty stomach.
Garlic is an excellent super food for hearthealth.
It helps improve blood circulation, lowercholesterol and prevent heart disease.
It helps slow the development of atherosclerosisor hardening of the arteries which increases the risk for a heart attack or stroke.
• To improve cardiovascular health and preventheart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
• You can also take this herb in supplementform after consulting your doctor.
A daily dose of 900 mg of standardized garlicpowder has been found to be effective.
Garlic also reduces high blood pressure, especiallysystolic blood pressure.
Garlic acts as a vasodilator which helps towiden the blood vessels, making blood flow smoother.
Eat a few raw garlic cloves daily on an emptystomach.
If you do not like the taste of garlic, drinka glass of milk after eating it.
Garlic has been shown to reduce pain and othersymptoms in people with rheumatoid arthritis.
Its antioxidant and anti-inflammatory propertieshelp reduce inflammation associated with various forms of arthritis.
Garlic is a surprisingly good source of vitaminsC, B6 and the minerals selenium and manganese – all of which boost the immune system.
It also enhances mineral absorption.
Garlic has antioxidant and antimicrobial propertiesthat strengthen the body’s defence.
Garlic a wonderful treatment for cough andcold.
It may also reduce the severity of upper respiratoryinfections.
Garlic also highly beneficial in treatingvarious respiratory conditions such as asthma and bronchitis.
It also promotes expectoration with coughs,making it irreplaceable for those with chronic bronchitis.
Garlic has powerful antifungal propertiesthat help fight fungal infections causing ringworm, athlete’s foot and jock itch.
It also helps fight candida.
• Apply garlic gel or oil on the affectedskin areas.
When dealing with oral thrush, apply garlicpaste on the affected areas of the mouth.
• Include fresh, raw garlic in your diet.
Garlic has antiviral and anti-inflammatoryproperties that help the body fight different types of allergies.
It also has been shown to reduce airway inflammationdue to allergic rhinitis.
It is highly recommended that people withallergies take a daily garlic supplement during the allergy season.
Applying minced garlic is a good option forrapid relief from itching due to rashes, bug bites or any other kind of allergy.
Garlic is also effective in reducing toothache.
Simply put some garlic oil or a piece of crushedgarlic clove directly onto the affected tooth and surrounding gum for instant relief.
Keep in mind that garlic can be irritatingto the gums.
Garlic regulates the functioning of the stomachto promote digestion.
It stimulates the mucous membranes of thestomach to produce gastric juices that aid digestion.
Garlic also triggers the liver to releasetoxins from the body, while at the same time protects the liver from harm.
Do not eat garlic in excess though, as itmay irritate the digestive tract and cause heartburn.
Garlic helps to prevent cancer, especiallyof the digestive system and lungs, while also prevents certain tumors from growing largerand reducing the size of certain tumors.
The presence of ally sulfur compounds in garliccan slow down the progress of cancerous cell growth.
Regular intake of garlic is important forthose who have a family history of cancer to lower their risk of many types of cancer.
Garlic supplements do not seem to be as effectivein protecting against cancer as raw or cooked garlic.
Garlic contains high levels of manganese,calcium, vitamin B1, B6 and C, phosphorous, copper, potassium, selenium and tryptophan.
With all this going for it, garlic booststhe immune system.
Garlic has been called a natural antibiotic.
It fights against bacteria and viruses associatedwith colds and flu.
It may also be helpful in alleviating candidayeast conditions.
There are many home remedies involving garlic,for various ailments including toothaches, coughs, earache, warts, congestion, and skininfections.
Garlic triggers the liver to release toxinsfrom the body, while at the same time protecting the liver from harm.
Garlic is great for clearing out and maintaininghealthy lungs and stomach.
Garlic thins the blood to diminish and protectagainst clots, allows iron to flow better through the body and opens up vessels.
It protects the vessel walls as well.
Studies have shown that it may help lowerblood pressure and blood sugar levels.
Chemical compounds in garlic are thought toassist in reducing inflammation associated with various forms of arthritis.
• Garlic can cause side effects like bloating,flatulence, gas, upset stomach, bad breath and body odor.
If you have stomach or digestion problems,use garlic with caution.
• It acts as a blood-thinner and may interferewith blood thinning medications.
• It may block some HIV drugs.